Wellness Talk

Building muscle as women is not easy.  No matter if it’s to build muscle for sport, competition stage or just a personal goal.  Putting on lean muscle can be difficult…

Many women still believe that lifting weights will make them appear too big, too powerful, and ultimately not feminine.  Here’s a little secret, hormones – more specifically testosterone, plays a…

As the calendar turns to 2024, many of us are eager to make positive changes in our lives, and there’s no better time to focus on revitalizing our health and…

Most women who take their workouts seriously and want to build muscle have heard of or tried creatine. Of all the supplements on the market today, creatine is still by…

Following a strict diet and working out hard, day after day, can lead to nutrient deficiencies and ultimately hinder your muscle’s ability to make a proper recovery. Falling short with your…

One of the most effective supplements for building muscle and speeding recovery are BCAAs or Branched Chain Amino Acids.  Amino acids are the building blocks of the body and help…

Working on your fitness?  Simply use these five steps to fit meal planning. Contrary to popular belief you do not have to starve yourself to get a fit and lean…

There are plenty of vegan protein powders available today, made from superfood ingredients that offer up not only protein, but a wealth of other phytonutrients and superfoods.  Even if you’re…