5 Steps to Meal Planning for Fitness Goals
Working on your fitness? Simply use these five steps to fit meal planning. Contrary to popular belief you do not have to starve yourself to get a fit and lean…
Wellness Talk
10 Workout Mistakes Hindering Your Results
Many women unknowingly and routinely make workout mistakes that prevent them from ever reaching their ultimate fitness goals. Stop making these common and stupid workout mistakes now and start getting results.…
Myths and Truths About Creatine For Women
Most women who take their workouts seriously and want to build muscle have heard of or tried creatine. Of all the supplements on the market today, creatine is still by…
Revitalize Your Well-being: Top Tips to Jumpstart Your Health and Fitness in 2024
As the calendar turns to 2024, many of us are eager to make positive changes in our lives, and there’s no better time to focus on revitalizing our health and…
How Many Calories Do You Actually Need?
Do you know how many calories you need to reach your body goals? I’m talking about building sexy curves – an hourglass. To get those curves, you need to eat…
5 Vegan Protein Powders You Should Try
There are plenty of vegan protein powders available today, made from superfood ingredients that offer up not only protein, but a wealth of other phytonutrients and superfoods. Even if you’re…
7 Reasons Women Should Build Muscles
Many women still believe that lifting weights will make them appear too big, too powerful, and ultimately not feminine. Here’s a little secret, hormones – more specifically testosterone, plays a…
4 Post Workout Nutrients for Recovery
Following a strict diet and working out hard, day after day, can lead to nutrient deficiencies and ultimately hinder your muscle’s ability to make a proper recovery. Falling short with your…