Wellness Talk

Working on your fitness?  Simply use these five steps to fit meal planning. Contrary to popular belief you do not have to starve yourself to get a fit and lean…

Many women unknowingly and routinely make workout mistakes that prevent them from ever reaching their ultimate fitness goals. Stop making these common and stupid workout mistakes now and start getting results.…

Building muscle as women is not easy.  No matter if it’s to build muscle for sport, competition stage or just a personal goal.  Putting on lean muscle can be difficult…

As the calendar turns to 2024, many of us are eager to make positive changes in our lives, and there’s no better time to focus on revitalizing our health and…

Many women still believe that lifting weights will make them appear too big, too powerful, and ultimately not feminine.  Here’s a little secret, hormones – more specifically testosterone, plays a…

One of the most effective supplements for building muscle and speeding recovery are BCAAs or Branched Chain Amino Acids.  Amino acids are the building blocks of the body and help…

Following a strict diet and working out hard, day after day, can lead to nutrient deficiencies and ultimately hinder your muscle’s ability to make a proper recovery. Falling short with your…

Do you know how many calories you need to reach your body goals?  I’m talking about building sexy curves – an hourglass.  To get those curves, you need to eat…