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Should You Supplement With BCAAs

Wellness Talk
One of the most effective supplements for building muscle and speeding recovery are BCAAs or Branched Chain Amino Acids.  Amino acids are the building blocks of the body and help…

7 Reasons Women Should Build Muscles

Wellness Talk
Many women still believe that lifting weights will make them appear too big, too powerful, and ultimately not feminine.  Here’s a little secret, hormones – more specifically testosterone, plays a…

5 Vegan Protein Powders You Should Try

Wellness Talk
There are plenty of vegan protein powders available today, made from superfood ingredients that offer up not only protein, but a wealth of other phytonutrients and superfoods.  Even if you’re…

How to Build Muscle For Women

Wellness Talk
Building muscle as women is not easy.  No matter if it’s to build muscle for sport, competition stage or just a personal goal.  Putting on lean muscle can be difficult…
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