Wellness Talk

One of the most effective supplements for building muscle and speeding recovery are BCAAs or Branched Chain Amino Acids.  Amino acids are the building blocks of the body and help…

Most women who take their workouts seriously and want to build muscle have heard of or tried creatine. Of all the supplements on the market today, creatine is still by…

Many women still believe that lifting weights will make them appear too big, too powerful, and ultimately not feminine.  Here’s a little secret, hormones – more specifically testosterone, plays a…

Do you know how many calories you need to reach your body goals?  I’m talking about building sexy curves – an hourglass.  To get those curves, you need to eat…

Following a strict diet and working out hard, day after day, can lead to nutrient deficiencies and ultimately hinder your muscle’s ability to make a proper recovery. Falling short with your…

Many women unknowingly and routinely make workout mistakes that prevent them from ever reaching their ultimate fitness goals. Stop making these common and stupid workout mistakes now and start getting results.…

There are plenty of vegan protein powders available today, made from superfood ingredients that offer up not only protein, but a wealth of other phytonutrients and superfoods.  Even if you’re…

Building muscle as women is not easy.  No matter if it’s to build muscle for sport, competition stage or just a personal goal.  Putting on lean muscle can be difficult…